No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trident White Sugar Free Gum, Peppermint Flavor, 3 Packs (48 Pieces Total) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Peppermint delivers an immediate cool burst that transitions to a steady, mild mint presence. Pieces chew firm at first, then soften for moderate-lasting flavor. Often used to freshen breath after meals, aid focus during study or work, and refresh on the go. Reviewers cite consistent mint and good multi-pack value.

Ingredients

Sorbitol, Gum Base, Maltitol, Mannitol, Natural And Artificial Flavoring, Less Than 2 % Of: Acacia, Acesulfame Potassium, Aspartame, Bht (To Maintain Freshness), Candelilla Wax, Glycerin, Sodium Stearate And Titanium Dioxide (Color), Phenylketonurics: Contains Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Trident White Sugar Free Gum, Peppermint Flavor, 3 Packs (48 Pieces Total) | Spoonful