Is T.Ripe & Ready Twin Pack Avocados Low FODMAP?
Description
Two ripe avocados offer a creamy, buttery flavor and smooth, spreadable texture when fully ripe; firmer fruit yields a firmer, slightly fibrous mouthfeel. Commonly used mashed for guacamole, spread on toast, sliced into salads or sandwiches, and blended into dips. Reviewers note convenience of the twin pack and variable ripeness.
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Description
Two ripe avocados offer a creamy, buttery flavor and smooth, spreadable texture when fully ripe; firmer fruit yields a firmer, slightly fibrous mouthfeel. Commonly used mashed for guacamole, spread on toast, sliced into salads or sandwiches, and blended into dips. Reviewers note convenience of the twin pack and variable ripeness.
Ingredients
Avocado
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.