Is Triple Berry Low FODMAP?

Ingredients

Whole Grain Oat, Whole Grain Wheat, Sugar, Golden Sugar, Fruit Flavoured Cluster (Rolled Oats, Sugar, Corn Syrup, Oat Flour, Rice Flour, Dried Apples, Honey, Natural And Artificial Flavour, Molasses, Baking Soda, Calcium Carbonate, Citric Acid, Monoglycerides, Malic Acid, Calcium Stearate, Colour, Bht, Tocopherols, Sodium Sulfite), Rolled Oats, Dried Fruit (Dried Raspberries, Dried Strawberries, Dried Blueberries), Corn Syrup, Golden Syrup, Salt, Wheat Starch, Natural And Artificial Flavour, Gum Acacia, Annatto, Tocopherols, High Monounsaturated Canola Oil, Rice Bran Oil, Honey, Bht, Vitamins & Minerals: Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folate, Iron, Contains Wheat, Oat And Sulphites, May Contain Almond

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Triple Berry is available at 2 retailers

About this product

Cereal · Granule