Is Triple chocolate biscotti Low FODMAP?
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Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, SUGAR MILK CHOCOLATE (SUGAR, COCOA BUTTER MILK CHOCOLATE LIQUOR NONFAT DRY MILK SOY LECITHIN, VANILLA), EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALTED BUTTER (SWEET CREAM, SALT), COCOA POWDER (PROCESSED WITH ALKALI BAKING POWDER (SODIUM ACID PYROPHOSPHATE BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE) SALT CONTAINS: WHEAT, EGGS, MILK, AND SOY. MAY CONTAIN TREE NUTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.