Is TRIPLE CHOCOLATE CAKE Low FODMAP?
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Ingredients
SUGAR, SOYBEAN OIL, EGGS, WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLIN (AN ARTIFICIAL FLAVOR), MILK), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), MILK, VEGETABLE SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), FOOD STARCH - MODIFIED, CORN SYRUP, WHEY (MILK), DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS (SOY), EMULSIFIER (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, PALM OIL), VITAL WHEAT GLUTEN, SALT, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, CHOCOLATE BLOSSOM CURLS (COCOA, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA), POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM ALUMINUM PHOSPHATE ACIDIC, ALUMINUM SULFATE, MALTODEXTRIN, CORN STARCH, MONOCALCIUM PHOSPHATE, CULTURED SUGAR, VINEGAR, SORBIC ACID, MODIFIED CORN STARCH, SOY LECITHIN, POLYSORBATE 60, CITRIC ACID, LOCUST BEAN GUM, AGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.