Is Triple Chocolate Cookie Filled with Fudge and Hershey's Chocolate Chips, 12 Pack Low FODMAP?
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Why it's not low FODMAP
- skim milk
- sorbitol
- milk
- molasses
- semisweet chocolate
- natural flavor
- chocolate
- +4 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH OLEIC CANOLA AND HYDROGENATED COTTONSEED OILS, HERSHEY'S SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, MILK), LIQUID BROWN SUGAR (CANE SYRUP, INVERT SUGAR), SKIM MILK, SOYBEAN OIL, DEXTROSE, SORBITOL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA ALKALI PROCESSED, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR), MALTODEXTRIN, MOLASSES, COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHOLE GRAIN YELLOW CORN FLOUR, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR), EGGS, NATURAL FLAVOR, SALT, MODIFIED CORNSTARCH, CELLULOSE GUM, LEAVENING (BAKING SODA), CELLULOSE GEL, SODIUM ALGINATE, TARTARIC ACID GLYCERIN, SOY LECITHIN, FILTERED WATER, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), POLYSORBATE 60
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Triple Chocolate Cookie Filled with Fudge and Hershey's Chocolate Chips, 12 Pack is available at 1 retailer
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