Is Triple Chocolate Mochi Ice Cream, 1.25 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
chocolate chips
semisweet chocolate
chocolate chip ice cream

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

chocolate chips

semisweet chocolate

chocolate chip ice cream

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chocolate Chip Ice Cream (Non-fat Milk, Cream, Cane Sugar, Cocoa [Processed With Alkali], Chocolate Chips [Semisweet Chocolate [Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose), Sunflower Lecithin], Locust Bean Gum, Guar Gum, Natural Flavor), Mochi Dough (Cane Sugar, Rice Flour, Water, Tapioca Syrup [Tapioca, Water, Salt, Vanilla], Egg Whites, Cocoa Powder [Processed With Alkali]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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