Is Triple Chocolate Mousse Cake Low FODMAP?
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Ingredients
Heavy Cream, Sugar, Water, Milk Chocolate (Sugar, Milk, Cocoa Butter, Cocoa Beans, Sunflower Lecithin, Vanilla Beans), Dark Chocolate (Cocoa Beans, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), White Chocolate (Sugar, Cocoa Butter, Milk, Lactose, Sunflower Lecithin, Vanilla, Beans), Wheat Flour, Eggs, Soybean Oil, Cocoa Powder, Gelatin, Cognac, Coffee Liqueur, Rum, Natural Flavor, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Cornstarch, Soy Lecithin, May Be Topped With: White Chocolate (Sugar, Cocoa Butter, Milk, Soy Lecithin (Emulsifier), Vanilla), Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin (Emulsifier), Vanilla), Cocoa (Alkalized), Zebra Tubes (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Milkfat, Soy Lecithin, Nonfat Dry Milk, Natural Flavor), Holiday Tag (White Chocolate (Sugar, Cocoa Butter, Milk, Whey, Soy Lecithin (Emulsifier), Vanilla), Hydrogenated Vegetable Oils (Coconut, Palm Kernel), Nonfat Milk, Coloring (Titanium Dioxide, Turmeric, Iron Oxide), Water, Gum Arabic, Dextrose, Calcium Carbonate), Plaque (Chocolate (Cacoa, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla), Edible Ink (Cocoa Butter, Coating (Sugar, Hydrogenated Vegetable Fat (Coconut, Palm Kernel Oil)), Skimmed Powder Milk, Soy Lecithin, Titanium Dioxide, Water, Gum Arabic, Dextrose, Calcium Carbonate))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.