Is Triple chocolate trifle Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate custard topped with chocolate sponge and chocolate mousse, decorated with stabilised cream (25%) and milk chocolate curls.

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Why it's not low FODMAP

skimmed milk
milk sugar
sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier
dried skimmed milk
milk
whey powder
sugar, whey powder
flavouring
flavourings
+4 more

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Description

Chocolate custard topped with chocolate sponge and chocolate mousse, decorated with stabilised cream (25%) and milk chocolate curls.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Milk, Cream (Milk), Skimmed Milk, Sugar, Milk Chocolate, Double Cream (Milk), Water, Tapioca Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caster Sugar, Fat Reduced Cocoa Powder, Dark Chocolate, Pasteurised Egg, Milk Chocolate Curls, Dextrose, Dried Glucose Syrup, Milk Proteins, Emulsifiers (Lactic Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Gelling Agent (Pectin), Stabiliser (Pectin), Sucrose, Dried Skimmed Milk, Glucose, Flavourings, Salt. Milk Chocolate contains: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring. Dark Chocolate contains: Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring. Milk Chocolate Curls contains: Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Dextrose, Flavouring. Allergy advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.