Is Triple Chocolate Truffle Ice Cream - 16oz - Favorite Day™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
whole milk
natural flavor
semi-sweet chocolate flakes
natural flavors
organic sweet whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whole milk

natural flavor

semi-sweet chocolate flakes

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Whole Milk, Cream, Cane Syrup (Cane Sugar, Water), Fudge (Powdered Cane Sugar [Cane Sugar, Corn Starch], Sunflower Oil, Cocoa, Salt, Sunflower Lecithin), Dark Fudge Truffles (Sugar, Coconut Oil, Cocoa Processed With Alkali, Canola Oil, Organic Sweet Whey, Cocoa, Sea Salt, Soy Lecithin [An Emulsifier], Natural Flavors), Semi-Sweet Chocolate Flakes (Powdered Cane Sugar [Cane Sugar, Corn Starch], Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Organic Cocoa Processed With Alkali, Organic Dark Chocolate Base (Organic Sugar, Water, Organic Black Cocoa Powder, Natural Flavor, Citric Acid, Salt), Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Natural Flavors.

Check Triple Chocolate Truffle Ice Cream - 16oz - Favorite Day™ against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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