Is Triple Ds BBQ Sauces Sizzling Habanero Low FODMAP?
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Ingredients
TOMATO PUREE (TOMATO PASTE, WATER), BROWN SUGAR, WATER, APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT) (SOY) (WHEAT), WHITE DISTILLED VINEGAR, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SEA SALT, NATURAL SMOKE FLAVOR, ORGANIC CORNSTARCH, GARLIC POWDER, ONION POWDER GROUND HABANERO, ORGANIC KETCHUP SPICE (ORGANIC SPICES, SALT, ORGANIC SUGAR, ORGANIC ONION, ORGANIC VEGETABLE OIL), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.