Is TRIPLE GINGER COOKIE THINS, TRIPLE GINGER Low FODMAP?

Ingredients

GLUTEN FREE FLOUR (BROWN RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, AND LOCUST BEAN GUM), LIGHT BROWN SUGAR (CANE SUGAR AND CANE SYRUP), NON-HYDROGENATED PALM OIL, SUGARCANE MOLASSES, EGGS, CANDIED GINGER PULP (GINGER AND CANE SUGAR), CRYSTALLIZED GINGER (GINGER AND CANE SUGAR), WATER, GROUND GINGER, BAKING SODA, SALT, AND GROUND CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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