No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Triscuit Roasted Garlic Whole Grain Wheat Crackers, 8.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Triscuit Roasted Garlic Whole Grain Wheat Crackers are baked woven square crackers that combine the goodness of whole grain wheat with a bold garlic flavor. These crackers are versatile and can be enjoyed on their own or paired with fruit, cheese, or other ingredients to create easy appetizers. Each box contains 8.5 oz of crackers, and they are sold in sets of six boxes. While no specific information about what people say about the product is provided, the versatility and delicious flavor of these crackers make them a popular choice for snacking and entertaining.

Ingredients

Whole Grain Wheat, Canola Oil, Maltodextrin, Salt, Garlic Powder, Dextrose, Natural Flavor, Bht Added To The Packaging Material To Preserve Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Triscuit Roasted Garlic Whole Grain Wheat Crackers, 8.5 oz | Spoonful