Is Trolli sour bites Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fiber 0g

fiber 0g

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

dal fat 0g (0% dv), sat. fat og (0% dv), traniar cab. 27g 10% dv), fiber 0g (0% dv), total sugesd ht 20g added sugars, 40% dv), protein 0g itd dm,calcium (0% dv), iron (0% dv), potas. (0% d), ngedents: sugar, corn syrup, modified food sh oacacia (gum arabic), malic acid, citricacd, wiral and artificial flavors, titanium dioxide cl fectoner's glaze (shellac), yellow 5, yelowe he mineral oil, carnauba wax, blue 1, red 4 0uction of other products. huractured by ferrara hoy company l0909 7 0 2021 ferrara moy company. wigts reserved. ww.trolk.com he broal

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.