Is Tropeaka Protein Energy Bar Choc Mint Brownie Flavour Vegetarian?
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Ingredients
Dates (23.4%), Pea Protein Isolate, Maple Syrup, Dutch Cocoa (11.3%), Coconut Milk Powder, Peanut Butter, Cacao Butter, Coconut Oil, Peanuts, Almonds, Peppermint Oil, Natural Caramel Flavour, Vanilla Extract, Medium Chain Triglyceride Oil, Himalayan Salt. Contains Peanuts, Almond. May be present Sesame, Cashew, other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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