Is TROPICAL A FLAVOR EXPEDITION OF BANANA CHIPS, DRIED PAPAYA, RAISINS, DRIED PINEAPPLE, DRIED CRANBERRIES, GOLDEN RAISINS, ALMONDS & CASHEWS TRAIL MIX, TROPICAL Low FODMAP?


Ingredients
Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Dried Papaya Papaya, Sugar, Citric Acid, Sulfur Dioxide To Preserve Color, Yellow 5, Yellow 6), Raisins, Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide (To Preserve Color)), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Golden Raisins (Raisins, Sulfur Dioxide (To Preserve Color)), Cashews (Cashews, Peanut Oil, Salt), Almonds (Almonds, Peanut Oil, Salt)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


