No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tropical Fields Crispy Coconut Water Thins With Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, thin crisps offer a delicate, crunchy snap with toasted-sweet tropical notes balanced by a contrasting bittersweet coating; commonly enjoyed as a standalone snack, paired with coffee or tea, or used as a dessert garnish. Reviews frequently praise crisp texture and flavor balance while noting occasional fragility and uneven coating.

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Ingredients

Coconut Wafer (60%) (coconut Milk, Tapioca Starch, Sugar, Egg, Black Sesame Seed (0.72%), Salt), Dark Chocolate (40%) (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin). Contains Eggs, Sesame & Soy May Contain Traces Of Milk Processed On Equipment That Also Packages Products That May Contain Milk, Egg & Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
ChocolateyNutty
Texture
CrispyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Tropical Fields Crispy Coconut Water Thins With Dark Chocolate | Spoonful