No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tropical fruit flavoured jelly gummies, Realfruit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vibrant tropical fruit flavors deliver a sweet, tangy profile balanced across individual pieces. Soft, jelly-like gums provide a resilient yet yielding chew with a smooth surface. Commonly consumed as on-the-go snacks, movie or party treats, lunchbox additions, or candy-bowl offerings for informal sharing among adults and children and casual gifting.

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Ingredients

CORN SYRUP, SUGAR, FRUIT PUREES (PEAR, PAPAYA, STRAWBERRY, MANGO, PASSION FRUIT AND KIWI), CONCENTRATED FRUIT JUICES (ELDERBERRY AND PINEAPPLE), MODIFIED COCONUT OIL, NATURAL FLAVOUR, GELATIN, PECTIN, CITRIC ACID, ASCORBIC ACID, POTASSIUM CITRATE, CARNAUBA WAX. MAY CONTAIN MILK. MANUFACTURED IN A NUT FREE/PEANUT FREE FACILITY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tropical fruit flavoured jelly gummies, Realfruit is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Tropical fruit flavoured jelly gummies, Realfruit | Spoonful