Is TROPICAL HEAT HOT SUACE Low FODMAP?

Ingredients

WATER, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, WATER), KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES (FISH), SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HABANERO MASH, PASSION FRUIT CONCENTRATE, SUGAR, ONION, TOMATO PASTE (TOMATO PUREE, WATER, LESS THAN 2% OF OREGANO, GARLIC POWDER, SALT, BASIL, TOMATO FIBER, CITRIC ACID, SPICE), MOLASSES (UNSULPHURED MOLASSES), PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICED NATURAL FLAVOR, GARLIC POWDER), POTASSIUM SORBATE, XANTHAN GUM, GARLIC POWDER, TURMERIC, THYME, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products