Is Tropical hydration enhanced with added electrolytes + vitamin C + B12 Low FODMAP?
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Why it's not low FODMAP
- sugar beet soluble fibre
- natural flavouring
sugar beet soluble fibre
Dietitian noteBeet or beetroot fiber is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Fructooligosaccharides (Sugar Beet Soluble Fibre), Natural flavouring (Tropical), Acid (Citric Acid, DL Malic Acid), Sweetener (Steviol Glycosides from Stevia), Sodium Chloride, Potassium Chloride, Natural Colour (Beta Carotene), Ascorbic Acid, Methylcobalamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid