Is TROPICAL RAINBOW ORANGE, PINEAPPLE & RASPBERRY SHERBET, TROPICAL RAINBOW Low FODMAP?

Ingredients

WATER, SUGAR, CORN SYRUP, NONFAT MILK, CREAM, CONTAINS LESS THAN 2% OF PINEAPPLE, RASPBERRY JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, RASPBERRY PUREE, PINEAPPLE JUICE CONCENTRATE, ASCORBIC ACID, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, RED 40, YELLOW 6, POLYSORBATE 80, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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