Is Tropical Sun Splash Sparkling Fruit Punch Flavour Soft Drink Low FODMAP?

Ingredients

Carbonated Water, Sugar, Acid (Citric Acid), : Sodium Benzoate, Flavourings, Colours: E129 Allura Red Ac And E110 Sunset Yellow, Stabilisers: Gum Acacia & Glycerol Ester Of Wood Rosin, May Have An Adverse Effect On Activity And Attention In Children

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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