Is Tropical Whole Wheat Burrito Size Tortillas, Whole Wheat Low FODMAP?

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, SUGAR, RICE FLOUR, SODIUM ACID PYROPHOSPHATE, MONO & DIGLYCERIDE, FULLY HYDROGENATED PALM OIL, FUMARIC ACID, POTASSIUM SORBATE(PRESERVATIVE). ENZYMES, L-CYSTEINE (DOUGH CONDITIONER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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