No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TROPICAL YOGURT FLAVORED POPCORN, BANANA CHIPS, MANGO, PINEAPPLE, CASHEWS AND COCONUT TRAIL MIX, TROPICAL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt Flavored Popcorn (Yogurt Coating (Sugar, Palm Kernel Oil, Skim Milk, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Soy Lecithin, Salt), Kettle Corn (Sugar, Tapioca Syrup, Popcorn, Sunflower Oil, Salt, Sunflower Lecithin, Baking Soda)), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Dried Mango (Mango, Sugar, Citric Acid), Dried Pineapple (Pineapple, Sugar, Citric Acid), Roasted Cashews (Cashews, Sunflower Oil, Salt), Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

TROPICAL YOGURT FLAVORED POPCORN, BANANA CHIPS, MANGO, PINEAPPLE, CASHEWS AND COCONUT TRAIL MIX, TROPICAL is available at 2 retailers

TargetAmazon

About this product

Snack · Pouch

Flavor
FruitySweetTangyNutty
Texture
CrunchyChewyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? TROPICAL YOGURT FLAVORED POPCORN, BANANA CHIPS, MANGO, PINEAPPLE, CASHEWS AND COCONUT TRAIL MIX, TROPICAL | Spoonful