Is Tropicana Strawberry Kiwi Flavored 100% Juice, Strawberry Kiwi Low FODMAP?

Ingredients

FILTERED WATER, APPLE JUICE CONCENTRATE NATURAL FLAVORS, GRAPE JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, KIWI JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C) CITRIC ACID, VITAMIN E ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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