Is TROPICS ICE CREAM, KONA MUD PIE Low FODMAP?
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Ingredients
MILKFAT & NONFAT MILK SOLIDS, CANE SUGAR, FUDGE SAUCE [CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, SUGAR, CHOCOLATE LIQUOR, MILK, WHEY, NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, BUTTER, PECTIN, MONO & DIGLYCERIDES, SALT, POTASSIUM SORBATE (A PRESERVATIVE), LECITHIN, XANTHAN GUM], CORN SYRUP SOLIDS, CHOCOLATE WAFER [SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL &/OR COTTONSEED OIL), COCOA PROCESSED WITH ALKALI, CORN FLOUR, INVERT SUGAR, MODIFIED CORN STARCH, CHOCOLATE LIQUOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SALT, ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), KONA BLEND COFFEE, MONO & DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR, CARAMEL & ANNATTO COLORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.