Is Tru Bar It's Chip To Be Mint Low FODMAP?
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Ingredients
Tapioca dextrin fibre, brown rice protein, almond butter (almonds), organic cane sugar, tapioca isomaltooligosaccharides, dark chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), cacao powder, palm kernel oil, organic pea protein, sunflower lecithin, natural flavours, sea salt, salt, peppermint oil, cassava root flour. May contain: peanuts, milk, soy, fish, wheat, sesame, other tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.