No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tru Fru Nature's Strawberries Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft-chewy fruit pieces encased in a smooth, sweet coating combine bright berry tang with creamy sweetness; texture contrasts are noted. Commonly eaten as a handheld snack, added to trail mix, used as a dessert garnish, or included in gift tins. Reviews mention consistent fruit flavor, variable coating thickness, and portability.

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Ingredients

Strawberries, Milk Chocolate (cane Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla), White Chocolate (cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla). Contains Milk And Soy. May Contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Candy Piece

Flavor
FruityChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Tru Fru Nature's Strawberries Milk Chocolate | Spoonful