No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tru Fru Real Coconut Melts Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet, creamy coating gives way to a chewy, slightly granular center, producing a melt-in-the-mouth contrast appreciated by shoppers. Commonly eaten as an on-the-go snack, party bowl addition, or dessert garnish. Reviewers note pleasant texture and portability, though some find sweetness intense and prefer smaller portions. Many recommend portion control, however.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Milk Chocolate ( Cane Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Coconut Centers (sugar, Coconut Milk, Starch, Natural Flavor), Tapioca Dextrin, Confectioners Glaze. Contains: Coconut, Milk And Soy. May Contain Peanuts, Other Tree Nuts, Egg And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®

Silk Dairy-Free Dark Chocolate Coconut Yogurt - 5.3oz

So Delicious Frozen Dessert Dairy Free Coconut Milk Cookie Dough - 1 Pint

Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz

So Delicious Dairy Free Coconut Milk Yogurt Alternative Raspberry 5.3oz Cup

About this product

Candy · Candy Piece

Flavor
ChocolateySweetNutty
Texture
CreamyChewy
Commonly used for
SnackingOn The Go