No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Trubar Daydreaming About Donuts Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, donut-like flavor with a soft, chewy texture and occasional crumbliness; commonly eaten as a portable snack, midday treat, or travel snack. Reviewers often note authentic pastry notes, convenient packaging, satisfying chew, and consistent texture; some find the flavor overly sweet or the bar denser than expected for some consumers.

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Ingredients

Tapioca Fiber And Cassava Blend, Plant Fueled Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Almonds, Cane Sugar, Rspo Palm Oil, Natural Flavors, Sea Salt, Sunflower Oil, Sunflower Lecithin. Contains: Tree Nuts (almonds). Manufactured In A Facility That Also Processes Peanuts, Milk, Soy, Fish, Wheat, Sesame And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Trubar Daydreaming About Donuts Protein Bar is available at 2 retailers

Hy-VeeWalgreens

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Trubar Daydreaming About Donuts Protein Bar | Spoonful