Is Trubar Daydreaming About Donuts Protein Bar Low FODMAP?
Description
Sweet, donut-like flavor with a soft, chewy texture and occasional crumbliness; commonly eaten as a portable snack, midday treat, or travel snack. Reviewers often note authentic pastry notes, convenient packaging, satisfying chew, and consistent texture; some find the flavor overly sweet or the bar denser than expected for some consumers.
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Why it's not low FODMAP
- milk
- other tree nuts
- wheat
- soy
- natural flavors
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Sweet, donut-like flavor with a soft, chewy texture and occasional crumbliness; commonly eaten as a portable snack, midday treat, or travel snack. Reviewers often note authentic pastry notes, convenient packaging, satisfying chew, and consistent texture; some find the flavor overly sweet or the bar denser than expected for some consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tapioca Fiber And Cassava Blend, Plant Fueled Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Almonds, Cane Sugar, Rspo Palm Oil, Natural Flavors, Sea Salt, Sunflower Oil, Sunflower Lecithin. Contains: Tree Nuts (almonds). Manufactured In A Facility That Also Processes Peanuts, Milk, Soy, Fish, Wheat, Sesame And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trubar Daydreaming About Donuts Protein Bar is available at 2 retailers
About this product
Protein Bar · Bar