Is Trubar - Oh Oh Cookie Dough, Get In My Belly PB & Jelly Low FODMAP?

Ingredients

Get In My Belly, PB & Jelly: Calcium, Iron, Potassium, Tapioca fiber and cassava blend, plant-fueled protein blend (whole grain brown rice protein, organic pea protein), peanuts, cane sugar, RSPO palm oil, natural flavors, sunflower lecithin, sea salt, peanut extract. Contains: peanuts. Manufactured in a facility that also processes milk, soy, fish, wheat, sesame, and tree nuts. Oh Oh Cookie Dough: Calcium, Iron, Potassium, Tapioca fiber and cassava blend, plant-fueled protein blend (whole grain brown rice protein, organic pea protein), cashews, organic cane sugar, RSPO palm oil, cocoa powder, unsweetened chocolate, cocoa butter, natural flavors, sunflower oil, sea salt, sunflower lecithin, medium chain triglycerides, glycerine, vanilla bean specks. Contains: tree nuts (cashews). Manufactured in a facility that also processes peanuts, milk, soy, fish, wheat, sesame, and other tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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