Is Trubar - Oh Oh Cookie Dough Low FODMAP?
Description
Sweet, nostalgic cookie-dough flavor with visible mix-ins and a soft, scoopable texture; users describe it as creamy yet slightly gritty. Common uses include eating straight from the tub, spreading on toast, topping ice cream, or using in baking. Reviewers often praise taste and convenience, while some mention packaging and sweetness.
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Description
Sweet, nostalgic cookie-dough flavor with visible mix-ins and a soft, scoopable texture; users describe it as creamy yet slightly gritty. Common uses include eating straight from the tub, spreading on toast, topping ice cream, or using in baking. Reviewers often praise taste and convenience, while some mention packaging and sweetness.
Ingredients
Cassava Flour, Brown Rice Protein Concentrate, Roasted Cashews, Cane Sugar, Palm Oil, Unsweetened Chocolate, Cocoa Powder, Natural Flavors, Sunflower Oil, Cocoa Butter, Sea Salt, Sunflower Lecithin. Contains Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.