Is Trubar Plant Based Protein Bar - 8 Oh Oh Cookie Dough, 8 Smother Fudger Peanut Butter Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- organic pea protein
- cashews
- cassava blend
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Oh Oh Cookie Dough: Tapioca Fiber And Cassava Blend, Plant Fueled Protein Blend (whole Grain Rice Protein, Organic Pea Protein), Cashews, Cane Sugar, Palm Oil, Unsweetened Chocolate, Cocoa Powder, Natural Flavors, Sunflower Oil, Cocoa Butter, Sea Salt, Sunflower Lecithin. Smother Fudger Peanut Butter: Tapioca Fiber And Cassava Blend, Plant Fueled Protein Blend (whole Grain Rice Protein, Organic Pea Protein), Peanut Butter, Cane Sugar, Palm Oil, Cocoa Powder, Peanut Flour, Sea Salt, Sunflower Oil, Sunflower Lecithin. Contains Peanuts, Cashews. This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Egg, Tree Nuts, Wheat And Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar