Is Trubar Plant Based Protein Bar Oh Oh Cookie Dough and Daydreaming About Donuts Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This plant-based bar presents cookie-dough and glazed-donut flavor notes with a sweet, nostalgic profile. Texture is soft, chewy, and mildly dense, sometimes containing small bits for added chew. Commonly eaten as an on-the-go snack, dessert substitute, or quick treat; reviewers often praise taste while noting variable sweetness and crumbliness issues.

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Why it's a maybe for low FODMAP

wheat
cashews
natural flavours
almonds
+2 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Daydreaming About Donuts Ingredients: Tapioca Fibre And Cassava Blend, Plant Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Almonds, Cane Sugar, Palm Oil, Natural Flavours, Sea Salt, Sunflower Oil, Sunflower Lecithin. Oh Oh Cookie Dough Ingredients: Tapioca Fibre And Cassava Blend, Plant Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Cashews, Cane Sugar, Palm Oil, Unsweetened Chocolate, Cocoa Powder, Natural Flavours, Sunflower Oil, Cocoa Butter, Sea Salt, Sunflower Lecithin. May Contain Milk, Egg, Other Tree Nuts, Peanuts, Soy. Produced In A Facility That Also Processes Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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