Is Trubar Plant Based Protein Bar Oh Oh Cookie Dough and Daydreaming About Donuts Low FODMAP?
Description
This plant-based bar presents cookie-dough and glazed-donut flavor notes with a sweet, nostalgic profile. Texture is soft, chewy, and mildly dense, sometimes containing small bits for added chew. Commonly eaten as an on-the-go snack, dessert substitute, or quick treat; reviewers often praise taste while noting variable sweetness and crumbliness issues.
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Description
This plant-based bar presents cookie-dough and glazed-donut flavor notes with a sweet, nostalgic profile. Texture is soft, chewy, and mildly dense, sometimes containing small bits for added chew. Commonly eaten as an on-the-go snack, dessert substitute, or quick treat; reviewers often praise taste while noting variable sweetness and crumbliness issues.
Ingredients
Daydreaming About Donuts Ingredients: Tapioca Fibre And Cassava Blend, Plant Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Almonds, Cane Sugar, Palm Oil, Natural Flavours, Sea Salt, Sunflower Oil, Sunflower Lecithin. Oh Oh Cookie Dough Ingredients: Tapioca Fibre And Cassava Blend, Plant Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Cashews, Cane Sugar, Palm Oil, Unsweetened Chocolate, Cocoa Powder, Natural Flavours, Sunflower Oil, Cocoa Butter, Sea Salt, Sunflower Lecithin. May Contain Milk, Egg, Other Tree Nuts, Peanuts, Soy. Produced In A Facility That Also Processes Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.