Is True Lemon Original Lemonade Drink Mix Packets Low FODMAP?

Ingredients

Crystallized Lemon [ Citric Acid , Malic Acid , Lemon Oil , Lemon Juice , Ascorbic Acid (Vitamin C) ] , Sugar , Stevia Leaf Extract , * , Natural Lemon Flavor and Turmeric ( For Color ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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