Is True Nopal Cactus Water - 33.8 Fl. Oz. Low FODMAP?

Ingredients

True Nopal - Cactus Water - 1L (1.05 qt) 33.8 oz. Nutrition Facts Serving Size: 8 fl oz (240ml) Servings Per Container: About 4   Amount Per Serving %DV* Calories 25 Calories from Fat 0 Total Fat 0g 0%   Saturated Fat 0g 0%   Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 6g 2%   Dietary Fiber 0g 0%   Sugars 5g Protein 0g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%   *Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Ingredients: water, prickly pear concentrate, natural flavor 20% juice Contains natural ingredients; taste and color may vary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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