Is True Organics Organic Coconut, Nut & Fruit, 12Count Low FODMAP?

Ingredients

Organic Coconut, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Organic Almonds, Organic Cashews, Organic Agave Syrup, Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Raisins, Organic Cane Sugar, Organic Brown Rice, Organic Chia Seeds, Organic Sunflower, Organic Vanilla Extract, Sea Salt, Contains: Almonds, Cashews, Coconut May Contain: Peanuts, Pecans, Walnuts, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

True Organics Organic Coconut, Nut & Fruit, 12Count is available at 1 retailer

About this product

Snack · Dried