No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is True Story Non-GMO Uncured Black Forest Ham - 4 Snack Pac... Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product image

Ingredients

Pork, Water, : Sea Salt, Organic Cane Sugar, Celery Powder, Coated With Organic Spices, Organic Garlic Powder, Pork, Organic Garlic Powder

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

True Story Non-GMO Uncured Black Forest Ham - 4 Snack Pac... is available at 2 retailers

TargetHarris Teeter

About this product

Meat · Slice

Flavor
SavorySaltySmoky
Texture
TenderJuicy
Commonly used for
SandwichSnackingLunchMeal Prep
Low FODMAP? True Story Non-GMO Uncured Black Forest Ham - 4 Snack Pac... | Spoonful