Is Truffettes De France De France Keto Bites Cocoa Nibs 180g Low FODMAP?
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Ingredients
Unsweetened Chocolate, Cocoa Butter, Vegetable Oil (coconut Oil, Mixed Tocopherols), Dietary Fibre (inulin), Erythritol, Cocoa Nibs, Cocoa Powder Processed With Alkali, Natural Flavor, Soy Lecithin, Stevia Leaf Extract, Milk*. Contains: Soy & Milk. May Contain: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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