Is Truffles 260 g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rum
sorbitols
skimmed milk powder
partially skimmed milk powder
mango
chocolate - cocoa mass min
almonds
whey powder
soya
+1 more

rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

+6 more in the app

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Ingredients

Sugar, Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fat (Palm, Shea, Sal, Mango) In Different Parts, Milk Fat, Emulsifiers: Lecithins (From Soya) And E476, Flavour), Glucose Syrup, Powdered Cream, Cocoa With Reduced Fat Content, Partially Skimmed Milk Powder, Partly Hydrogenated Vegetable Fat (Palm, Soya, Rape), Vegetable Fat (Palm), Ethyl Alcohol, Cocoa, Skimmed Milk Powder, Rum, Whey Powder, Cocoa Mass, Almonds, Nuts, Peanuts, Humectants: Sorbitols, Invertase, Emulsifiers: Lecithins (From Soya), E492, Milk Fat, Flavours, Chocolate - Cocoa Mass Min, 43%, Contains Vegetable Fats In Addition To Cocoa Butter, The Product May Contain Eggs, Cereals Containing Gluten

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.