Is Truffles, Signature, Assorted Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
skim milk
sorbitol
xylitol
sweetened condensed milk
apple
high fructose corn syrup
skim milk powder
corn
soybean
natural flavor
hazelnuts
+2 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+10 more in the app

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Ingredients

Sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Unsweetened Chocolate, Butter (Unsalted), Milk Powder, Skim Milk Powder, Corn Syrup, Heavy Cream, Almonds, Butter Oil (Milk), High Fructose Corn Syrup, Sweetened Condensed Milk, Vegetable Oil (Palm Kernel), Vegetable Oil (Palm), Partially Hydrogenated Palm Kernel Oil, Hazelnuts, Apple, Invert Sugar, Sorbitol, Xylitol, Emulsifier (Soy Lecithin), Water, Skim Milk, Natural Flavor, Strawberry Juice Concentrate, Rice Flour, Rice Starch, Soybean, Breakfast Cocoa, Salt, Rhubarb Juice Concentrate, Cocoa Powder Processed With Alkali, Partially Hydrogenated Vegetable Oil (Soybean/cottonseed), Dextrose (Corn), Caramel, Baking Soda, Invertase, Vegetable Oil (Cottonseed), Pectin, Fractionated Coconut Oil, Natural Flavor (Soy), Caramel Color, Potassium Sorbate), Malt Extract (Barley), Butter (Salted), Vegetable Oil (Canola), Titanium Dioxide, Artificial Flavor, Red 40 Aluminum Lake

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.