Is Truly Gluten Free Chocolate Brownie Cake Bites Low FODMAP?
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Ingredients
Sugar, Rapeseed Oil, Gluten Free Flour (corn, Potato), Humectant (vegetable Glycerine), Cocoa Powder (5%), Glucose Powder, Chocolate Chips (4.5%) (cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier (soya Lecithin), Whole Egg Powder, Skimmed Milk Powder, Whey Powder(from Milk), Emulsifier (mono - And Di-glycerides Of Fatty Acids), Raising Agents (sodium Dihydrogen Diphosphate, Sodium Bicarbonate, Potato Starch), Modified Maize Starch, Chicory Inulin, Preservative (potassium Sorbate), Stabiliser (xanthan Gum), Acidity Regulator (citric Acid). Contains Soya, Milk, Egg. Produced In A Factory That Handles Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.