Is Truly Nuts! Honey Nut Carnival Honey Roasted Peanuts, Raisins, Cashews, Peanut Brittle, Honey Nut Carnival Low FODMAP?
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Why it's a maybe for low FODMAP
- cashews
- roasted cashews
- honey
- raisins
- +1 more
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+1 more in the app
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Ingredients
PEANUTS, DRY HONEY COATING (SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING]), PEANUT OIL, SUGAR, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT), RAISINS, ROASTED CASHEWS (CASHEWS, PEANUT OIL), PEANUT BRITTLE (PURE CANE SUGAR, CORN SYRUP, PEANUTS, SALT, AND BAKING SODA).
Check Truly Nuts! Honey Nut Carnival Honey Roasted Peanuts, Raisins, Cashews, Peanut Brittle, Honey Nut Carnival against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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