Is Truly Punch Mix Pack Hard Seltzer Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Fruit-forward punch varieties deliver bright, sweet-tart flavor across a lightly effervescent, crisp texture. Consumers commonly use this variety pack for casual gatherings, barbecues, beach days and parties; reviews note convenient flavor variety, generally balanced sweetness and refreshing mouthfeel, with occasional comments about uneven flavor intensity between cans and packaging consistency.

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Why it's a maybe for gluten free

natural flavors
natural flavours

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

natural flavours

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Fruit Punch, Berry Punch, Tropical Punch: filtered water, alcohol, natural flavors, contains less than 2% of cane sugar, citric acid, malic acid, sodium citrate, stevia sweetener. Citric Punch: filtered water, alcohol, natural flavours, contains less than 2% of cane sugar, citric acid, sodium citrate, stevia sweetener.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.