Is Truly Punch Mix Pack Hard Seltzer Low FODMAP?
Description
Fruit-forward punch varieties deliver bright, sweet-tart flavor across a lightly effervescent, crisp texture. Consumers commonly use this variety pack for casual gatherings, barbecues, beach days and parties; reviews note convenient flavor variety, generally balanced sweetness and refreshing mouthfeel, with occasional comments about uneven flavor intensity between cans and packaging consistency.
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Why it's a maybe for low FODMAP
- natural flavours
- natural flavors
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Fruit-forward punch varieties deliver bright, sweet-tart flavor across a lightly effervescent, crisp texture. Consumers commonly use this variety pack for casual gatherings, barbecues, beach days and parties; reviews note convenient flavor variety, generally balanced sweetness and refreshing mouthfeel, with occasional comments about uneven flavor intensity between cans and packaging consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fruit Punch, Berry Punch, Tropical Punch: filtered water, alcohol, natural flavors, contains less than 2% of cane sugar, citric acid, malic acid, sodium citrate, stevia sweetener. Citric Punch: filtered water, alcohol, natural flavours, contains less than 2% of cane sugar, citric acid, sodium citrate, stevia sweetener.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Truly Punch Mix Pack Hard Seltzer is available at 6 retailers
About this product
Beverage · Can