Is Truly Punch Mix Pack Hard Seltzer Low FODMAP?
Description
Fruit-forward punch varieties deliver bright, sweet-tart flavor across a lightly effervescent, crisp texture. Consumers commonly use this variety pack for casual gatherings, barbecues, beach days and parties; reviews note convenient flavor variety, generally balanced sweetness and refreshing mouthfeel, with occasional comments about uneven flavor intensity between cans and packaging consistency.
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Description
Fruit-forward punch varieties deliver bright, sweet-tart flavor across a lightly effervescent, crisp texture. Consumers commonly use this variety pack for casual gatherings, barbecues, beach days and parties; reviews note convenient flavor variety, generally balanced sweetness and refreshing mouthfeel, with occasional comments about uneven flavor intensity between cans and packaging consistency.
Ingredients
Fruit Punch, Berry Punch, Tropical Punch: filtered water, alcohol, natural flavors, contains less than 2% of cane sugar, citric acid, malic acid, sodium citrate, stevia sweetener. Citric Punch: filtered water, alcohol, natural flavours, contains less than 2% of cane sugar, citric acid, sodium citrate, stevia sweetener.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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