Is Truroots organic whole grain quinoa, 2lb - $0.37/lb Low FODMAP?
Description
Mild, slightly nutty flavor with a light, fluffy texture when cooked and a gentle chew. Commonly prepared as a base for salads, grain bowls, pilafs, or warm side dishes; reviewers often note reliable cooking results, consistent texture, and versatility across recipes, though specific experiences vary overall among many home cooks.
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Description
Mild, slightly nutty flavor with a light, fluffy texture when cooked and a gentle chew. Commonly prepared as a base for salads, grain bowls, pilafs, or warm side dishes; reviewers often note reliable cooking results, consistent texture, and versatility across recipes, though specific experiences vary overall among many home cooks.
Ingredients
organic quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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