Is Truth Bar Prebiotic + Probiotic Dark Chocolate Coconut Bar Low FODMAP?

Ingredients

Coconut, Prebiotic Dietary Tapioca Fiber, Erythritol, Tapioca Syrup, Unsweetened Chocolate, Chicory Root Fiber, Cocoa Butter, Chia Seed, Extra Virgin Coconut Oil, Sea Salt, Vanilla Extract, Purified Stevia Extract, Probiotics (bacillus Coagulans), Rosemary Extract. Contains Coconut. Made In A Facility That Processes Peanuts, Tree Nuts, Soy, Dairy, Eggs, Wheat And Fish Gelatin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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