Is Truvani Protein + Greens Organic Protein Powder With Greens Low FODMAP?

Ingredients

Organic Pea Protein, Organic Vanilla Powder, Organic Spinach Powder, Organic Kale Powder, Organic Broccoli Powder, Organic Banana Powder, Organic Broccoli Sprouts, Organic Mung Bean Sprouts, Organic Quinoa Sprouts, Organic Alfalfa Sprouts, Organic Pumpkin Protein, Organic Monk Fruit, Organic Chia Protein. Manufactured for: Nome. Allergen Information: This product is manufactured in a facility that processes other products which may contain milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, sesame, and soybean. Notice: Use this product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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