Is Truvia® Brown Sugar Blend, Mix of Natural Stevia Sweetener and Brown Sugar (18 oz Bag) Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- erythritol
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Erythritol, Sugar, Molasses, Stevia Leaf Extract, Erythritol, Stevia Leaf Extract
Check Truvia® Brown Sugar Blend, Mix of Natural Stevia Sweetener and Brown Sugar (18 oz Bag) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Gluten free
No problems with using this for gluten free baking recipes. Taste is great and my kids love it
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Where to buy
Truvia® Brown Sugar Blend, Mix of Natural Stevia Sweetener and Brown Sugar (18 oz Bag) is available at 13 retailers
About this product
Unknown · Granule