Is Truvia Calorie-Free Sweetener From Stevia Leaf Blended With Erythritol Low FODMAP?
Description
Offers a clean, sugar-like sweetness with occasional mild cooling or slightly bitter aftertaste noted by some reviewers. Granular, fine texture dissolves readily in hot and cold liquids and mixes into batters. Commonly used in coffee, tea, beverages, cereals, and baking; reviews praise sweetness and convenience while opinions vary on aftertaste.
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Description
Offers a clean, sugar-like sweetness with occasional mild cooling or slightly bitter aftertaste noted by some reviewers. Granular, fine texture dissolves readily in hot and cold liquids and mixes into batters. Commonly used in coffee, tea, beverages, cereals, and baking; reviews praise sweetness and convenience while opinions vary on aftertaste.
Ingredients
Erythritol, Stevia Leaf Extract, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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